Neck pain is one of the most common types of physical pain that people face in the course of their lives. The neck not only supports the weight of the head, but it also goes through a range of motion in the course of the day that leaves the neck susceptible to injuries. Most people ignore minor neck pain but if it continues one should get professional diagnosis immediately.
Why Does Neck Pain Happen?
There are several reasons behind neck pain and most of the times it is because of bad posture, muscle strain, anxiety or stress. Many people face neck pain because they sit hunched at their desks or spend too much time with their neck bent and looking into the screens of their phones. There are other cases where continued neck pain can signal a serious issue that needs medical attention at the earliest. Other reasons for neck pain can be whiplash, contact sports, bad posture during exercise or sleep and more. There are age-related neck pain issues as well such as Osteoarthritis, nerve compression, rheumatoid arthritis, meningitis and more.
Symptoms of Neck Pain
- Muscle tightness
- Pain from keeping the neck in one position
- Decreased head mobility
- Difficulty in breathing
Prevention of Neck Pain
- Good posture while sitting, standing, and sleeping
- Avoid picking heavy things
- Don’t hunch over while using the phone
- Quit smoking as it can lead to neck pain
- Adjust your office chair for better posture
Keep in mind, if neck pain is severe or persists for a long period, it is best to get professional diagnosis as there might be underlying health problems.